Grey Matters, with Steve Dotto

Beating Broken Brain Syndrome - with Neeli Clute - GM 88

Optimizing Brain Health & Mental Performance with Neeli Clute | Gray Matters

In this episode of Gray Matters, Vivica introduces Neeli Clute, a neuro leadership speaker and brain health ambassador. Neeli explains how she helps high-performing professionals optimize their mental bandwidth using neuroscience-based strategies. They discuss Neeli's role as the founder of Agile Intellect, which focuses on enhancing cognitive performance and preventing mental decline. Topics include the concept of 'broken brain syndrome,' the impact of severe COVID-19 on brain health, and the anticipated Alzheimer's epidemic. Neeli shares practical advice on maintaining brain health through sleep, hydration, cognitive rhythm, and more. They also dive into the challenges and strategies of being a digital nomad and balancing mental wellness in a rapidly changing world. The episode concludes with Neeli sharing her 'Fit Brain' model and tips for sustainable brain health practices.

02:00 Introduction to Neeli
02:29 Neeli's Background and Expertise
03:19 Digital Nomad Lifestyle
05:02 Understanding Broken Brain Syndrome
06:15 Impact of COVID on Brain Health
06:51 Maintaining Mental Wellness
12:58 Importance of Sleep
17:13 Sleep Strategies and Tips
20:17 Balancing Body and Brain
21:16 Understanding Your Limits and Strategic Energy Use
21:34 Building Sustainable Micro Habits
22:08 Corporate Wellness and Remote Work Challenges
22:50 Introducing the 12-Week Program
25:02 Dealing with Time Zones and Travel Stress
29:38 The Importance of Community and Brain Health
31:56 The FIT BRAIN Acronym for Wellness
37:20 Final Thoughts and Contact Information----------

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The Path to Unity: Leadership Insights with Renelle Everett Darr - GM87

Unlocking Conscious Leadership with Renelle Everett Darr

In this episode, we welcome Renelle Everett Darr, a strategic advisor specializing in the intersection of strategy, culture, and leadership. Renelle collaborates with executives, founders, and organizations to navigate complexities and lead meaningful transformations through conscious leadership and vertical development. The discussion delves into the escalating complexity in the world, the importance of evolving our internal operating systems, and how personal growth can lead to more effective leadership. Renelle shares insightful practices and tools such as the Leadership Circle profile and the Immunity to Change map to aid in this developmental journey. The conversation also highlights the role of purpose versus safety in personal and professional development, the relevance of this work to solopreneurs and entrepreneurs, and the transformative outcomes achievable through self-expansion.

00:00 Introduction and Guest Introduction
05:54 Understanding Complexity and Conscious Leadership
07:04 The Importance of Upgrading Our Internal Systems
15:10 The Role of Leadership in Personal and Organizational Growth
19:27 Practical Tools and Techniques for Leaders
24:47 The Importance of Inner Work for Lasting Change
30:57 Final Thoughts and Contact Information
----------

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Earning Your Worth: Finding Your Voice with Confidence and Communication - GM86

Empowering Women to Speak Up: A Conversation with Karen Laos

In this episode, we sit down with Karen Laos, a seasoned communication expert and confidence coach who has dedicated her career to empowering women to find and own their voices. With 25 years of experience, including advising leaders at companies like Google, Starbucks, and NASA, Karen shares valuable insights on negotiating, asking for what you're worth, and breaking through self-doubt. We also delve into the significance of being assertive, understanding one's value, and practical strategies for negotiating compensation. Men can benefit from this discussion too, as Karen's mission is universal. Don't miss this inspiring and educational conversation!

03:15 Introduction to Karen Laos
03:34Karen's Background and Mission
04:35 The Importance of Asking for Your Worth
06:05 Personal Stories and Experiences
07:55 Negotiation Tips and Strategies
10:05 Overcoming Societal Conditioning
13:25 Practical Advice for Women
15:161 Effective Communication in Professional Settings
21:00 Understanding the Problem and Value
22:10 Transitioning from Speaker to Partner
24:10 Knowing Your Worth
26:10 Networking and Transparency
26:35 Valuing Yourself and Your Services
30:34 Negotiation Strategies
33:16 Alternative Compensation Methods
35:25 Conclusion and Contact Information----------

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https://karenlaos.com/

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Creating Real Intimacy for Boomers and Genx - GM 85

Survive and Thrive in Relationships and Tech | Featuring Relationship Coaches Josseline Charas and Joseph Olewitz

Join hosts Steve Dotter and Viveka Von Rosen on 'Gray Matters', a podcast devoted to helping Baby Boomers and Gen Xers thrive in the digital age. In this episode, they discuss the impact of technology with a focus on the rise of AI and its implications. Furthermore, they chat with relationship coaches Josseline Charas and Joseph Olewitz about reinventing relationships, maintaining mutual respect, and effective communication. Discover actionable strategies for strengthening relationships and understand the importance of staying informed and proactive in today’s rapidly changing technological landscape.

00:00 Introduction to Gray Matters Podcast
00:16 Interview with Relationship Coaches Jolyn and Joseph
00:53 The Importance of Relationships as We Age
01:29 Navigating Technological Changes
03:36 The Impact of AI on Society
06:15 Embracing AI Responsibly
08:25 Introduction to Joseph and Jocelyn's Relationship Insights
10:47 Open and Honest Communication in Relationships
15:54 Making Requests in Relationships
18:43 Understanding Relationship Requests
19:26 The Importance of Explicit Agreements
20:30 Navigating Relationship Dynamics
22:01 The Power of Making Requests
23:59 The Role of Communication in Relationships
26:02 Adapting to Changes in Relationships
31:24 Workshops and Support for Couples
32:58 Conclusion and Final Thoughts

For More information:
www.magicalrelationships.com

----------

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The Comeback Stage: Speaker Insights for a New Era - GM 84

Reviving a Speaking Career Post-Covid: Tips and Strategies with Steve Dodo and Vivica von Rosen

In this episode of Gray Matters, host Steve Dotto and co-host Vivica von Rosen discuss the challenges and opportunities in the professional speaking world post-Covid. They explore the shift from live events to virtual conferences, the hurdles of re-entering the speaking circuit, and strategies for landing speaking gigs in the current landscape. Vivica shares her insights on rebuilding a speaking business, including the importance of visibility, identifying the right audiences, and leveraging AI tools for research. 

00:00 Introduction to Gray Matters
00:32 Impact of COVID-19 on Speaking Engagements
01:24 The Rise of Online Conferences
02:31 Personal Reflections on Speaking Engagements
03:50 Introducing Vivica von Rosen
05:30 Vivica's Journey Back to Speaking
06:51 Strategies for Getting Speaking Gigs
09:46 Research and Networking Tips
16:59 Balancing Passion and Profession
19:43 Conclusion and Future Outlook

----------

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Pivoting Through Adversity, with Dayna Steele - GM83

Thriving in the Digital Age: Baby Boomers & Gen Xers in 2025

In this episode of Gray Matters, host Steve Doto delves into the complexities of navigating the digital age as a baby boomer or Gen Xer. He shares insights on staying informed and responsibly sharing news, particularly during divisive political times like the unique federal election happening in Canada and the global 'trade circus' led by US President Donald Trump. Steve urges listeners to fact-check content before sharing on social media to avoid spreading misinformation. 

The discussion then shifts to Vivica's interview with Dana Steele, a former rock radio host turned author and playwright, who talks about her career pivots, her journey with her mother's Alzheimer's, and her latest venture into theater with her play 'The Woman in the Mirror.' Dana shares her experiences of caregiving, the challenges of producing a play, and the importance of staying true to oneself. This episode is brought to you by Magi, an AI solution that integrates various AI models into one user-friendly platform.

00:00 Introduction to Gray Matters
00:36 Current Events and Global Chaos
01:50 The Canadian Election and Social Media Responsibility
02:31 The Impact of Social Media on Political Discourse
05:26 Introducing Magi: The Ultimate AI Command Center
06:52 Interview with Dana Steele: A Journey Through Radio and Alzheimer's
12:19 Dana Steele's Multifaceted Career and Personal Insights
25:25 The Journey of a Playwright
26:02 Navigating the Challenges of Production
27:35 The Emotional Core of the Play
27:43 Financial Hurdles and Industry Realities
29:28 Personal Reflections and Decisions
30:16 Taking Control and Moving Forward
30:57 Support Systems and Learning Curves
37:17 Embracing Authenticity and Confidence
38:29 Final Thoughts and Encouragement

Balancing Purpose and Productivity: with Karen Joy Fritz - GM82

The Multidimensional Entrepreneur: Leveraging AI Tools and Seasonal Productivity with Karen Joy Fritz
Purpose Audit Tool
https://karenjoyfritz.com/purpose-audit/
Purpostivety Book
https://karenjoyfritz.com/purposetivity-book/
Purpostivity App
https://karenjoyfritz.com/purposetivity-app/

Karen Joy Fritz, known as the 'Purpose Mentor,' discusses her journey from corporate to entrepreneurism and offers insights into aligning business practices with personal purpose. Karen highlights the importance of understanding one's energy cycles and the cyclical nature of work, particularly for women. She introduces her Purpose Audit tool and the upcoming Purpose Tivity app to help entrepreneurs plan their activities according to their best working cycles. The conversation also touches on seasonal productivity, the role of purpose in business, and the importance of efficient systems for entrepreneurial success.

00:00 Introduction to Magi: The Ultimate AI Command Center
01:28 Seasonal Changes and Personal Rhythms
04:42 Productivity and Energy Management
06:21 Interview with Karen Joy Fritz: Empowering Entrepreneurs
08:57 Karen's Journey and Insights on Entrepreneurship
10:15 The Evolution of Entrepreneurship
16:20 Finding Your Purpose and Overcoming Imposter Syndrome
19:42 Defining a Good Day
20:09 Structuring Workflow Around Clients
20:42 The Importance of Personal Authority
20:45 Applying Skills in Small Business
21:43 Common Threads Among Clients
23:09 Challenges with Time Management
24:09 Energy Cycles and Workload Management
26:20 Purpose Audit and Business Alignment
28:48 Karen's Upcoming Projects
29:57 Final Thoughts and Reflections
----------

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Beyond Human Intelligence: Thriving in an AI World - Thomas Triumph GM81

Navigating Digital Transformation and AI: Insights from Tom Triumph

In this episode of Gray Matters, Steve Dotter is joined by Viveka Von Rosen for an engaging discussion on the challenges and opportunities for baby boomers and Gen Xers living in the digital age. The podcast delves into a range of topics including the impending Canadian election's impact, the rise of misinformation, and the rapid evolution of AI technology. Special guest Thomas Triumph, a business marketing and technology executive, shares his experiences with global technology revolutions and offers insights into how AI will shape our future. The conversation also touches on the importance of creativity, continuous learning, and maintaining human connections in an increasingly digital world.

00:00 Introduction and Casual Banter
01:05 The Upcoming Canadian Election
01:59 The Impact of Misinformation
04:51 Social Media and Misinformation
07:15 Sponsor Message: Ground News
10:07 Interview with Thomas Triumph
13:02 AI and Technological Disruption
24:23 The Impact of Social Media
25:02 Managing Technology Use
25:30 AI and Job Displacement Fears
26:12 Embracing Creativity
27:16 Developing Creativity
28:28 Overcoming Limitations
31:56 Finding Personal Power in a Changing World
32:24 The Prisoner's Dilemma of AI
33:14 Discovering Unique Abilities
34:45 The Importance of Struggle
35:56 Trusting Creative Cycles
38:53 The Role of Resistance
40:58 Final Thoughts and Contact Information
42:30 Reflections on the Interview----------

Tom Triumph
Website: https://tomtriumph.com/

Social:
LinkedIn: https://www.linkedin.com/in/thomastriumph/
YouTube: https://www.youtube.com/@thomastriumph
Instagram: https://www.instagram.com/thomastriumph/

3 TEDx Talks
https://www.ted.com/talks/tom_triumph_creating_yourself
https://www.ted.com/talks/tom_triumph_think_like_an_artist_oct_2020
https://www.ted.com/talks/tom_triumph_the_innovation_of_you?subtitle=en

Book:
https://www.amazon.com/Evolve-Die-World-Class-Innovation-Creativity/dp/1732686602

--------
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Deliberate Disruption: Turning Life Changes Into Opportunities with Bernadette McClelland - GM80

Navigating Deliberate Disruption with Bernadette McClellan

In this episode of Gray Matters, hosts Steve Dotto and Viveka Von Rosen explore the concept of deliberate disruption with expert Bernadette McClelland. Bernadette shares her insights on intentional disruption, the importance of evolving rather than pivoting, and how leaders can transform uncertainty into results. Through personal stories and practical advice, the discussion delves into making conscious decisions to disrupt the status quo and the potential growth that comes from these transformative changes. Join the conversation and learn how to approach disruption with courage, conviction, and choice.

Bernadette's Website
https://www.bernadettemcclelland.com/

00:00 Introduction to Gray Matters Podcast
01:01 Meet Bernadette McClelland
02:21 Understanding Deliberate Disruption
04:11 Personal Stories of Disruption
10:42 The Deliberate Disruption Model
13:33 Evolving Identities and Reinvention
17:18 Practical Advice for Deliberate Disruption
26:43 Final Thoughts and Farewell
----------

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Crafting Your Bestseller: A Conversation with Book Coach Jane Tabachnick - GM 79

Revolutionizing Book Publishing in the Age of AI with Jane Tabachnick

In this episode of Gray Matters, hosts Steve Dotto and Viveka Von Rosen explore the world of book publishing and writing with book coach Jane Tabachnick. The episode discusses the advantages of using AI in the writing process, the challenges authors face with self-publishing, and the importance of book marketing. Jane shares valuable insights on when to write a book, creating a writing habit, and the critical role of a good book cover and editor. Tune in to learn how to navigate the evolving landscape of publishing and make your book a success.

00:00 Introduction to Magi: The Ultimate AI Command Center
01:27 Welcome to Gray Matters: Meet the Hosts
01:36 Vivica's Impressive Journey and Today's Guest
02:19 The Changing Landscape of Book Publishing
05:48 Interview with Jane Tabachnik: Becoming a Published Author
07:30 The Right Time to Write a Book
08:32 Marketing Your Book Effectively
12:03 Blueprints and Habits for Successful Writing
18:35 The Importance of Editors and Design in Self-Publishing
21:29 The Importance of Professional Book Presentation
23:21 Crafting a Strategic Book Content
24:18 Seeding Your Book for Success
25:31 Investing in Your Book's Marketing
28:00 Networking and Outreach for Authors
28:52 Overcoming Author Fears and Challenges
32:06 The Role of Book Coaches and Writing Communities
40:53 The Impact of AI on the Writing Process

Jane's website
https://www.janetabachnick.com/
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