Beating Broken Brain Syndrome - with Neeli Clute - GM 88

Optimizing Brain Health & Mental Performance with Neeli Clute | Gray Matters

In this episode of Gray Matters, Vivica introduces Neeli Clute, a neuro leadership speaker and brain health ambassador. Neeli explains how she helps high-performing professionals optimize their mental bandwidth using neuroscience-based strategies. They discuss Neeli's role as the founder of Agile Intellect, which focuses on enhancing cognitive performance and preventing mental decline. Topics include the concept of 'broken brain syndrome,' the impact of severe COVID-19 on brain health, and the anticipated Alzheimer's epidemic. Neeli shares practical advice on maintaining brain health through sleep, hydration, cognitive rhythm, and more. They also dive into the challenges and strategies of being a digital nomad and balancing mental wellness in a rapidly changing world. The episode concludes with Neeli sharing her 'Fit Brain' model and tips for sustainable brain health practices.

02:00 Introduction to Neeli
02:29 Neeli's Background and Expertise
03:19 Digital Nomad Lifestyle
05:02 Understanding Broken Brain Syndrome
06:15 Impact of COVID on Brain Health
06:51 Maintaining Mental Wellness
12:58 Importance of Sleep
17:13 Sleep Strategies and Tips
20:17 Balancing Body and Brain
21:16 Understanding Your Limits and Strategic Energy Use
21:34 Building Sustainable Micro Habits
22:08 Corporate Wellness and Remote Work Challenges
22:50 Introducing the 12-Week Program
25:02 Dealing with Time Zones and Travel Stress
29:38 The Importance of Community and Brain Health
31:56 The FIT BRAIN Acronym for Wellness
37:20 Final Thoughts and Contact Information----------

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Sponsored by: 
http://dott.to/groundnews
http://dott.to/magai

💻Join us for our live events every week: https://dottotech.com/event-registrat...
 🥰Support Dotto Tech on Patreon: / dottotech
👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog

Beyond the Dreamboard
Articles by Post Executive Coach — Beyond the Dreamboard
I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.

📘Facebook: https://www.facebook.com/DottoTech/
📸Instagram: https://instagram.com/dottotech/